Tips to Channel Self-Compassion During a Crisis
Life has a knack for tossing unexpected challenges at you. These challenges may include losing a job, facing health issues, or dealing with family turmoil that disrupts things. In those tough times, it is easy to feel like you should push through or criticize yourself, but that often makes things worse. Instead, you must try embracing self-compassion.
According to Harvard Health Publishing, sehttps://unsplash.com/photos/woman-almost-sitting-near-seashore-S7NVNutMT_clf-compassion is being kind to yourself during tough times. It brings a host of benefits for both your mental and physical well-being. When you practice self-compassion, you become more aware of your suffering, which can help ease anxiety and lessen feelings of depression.
This approach isn’t about being weak or trying to...