Health

Ever found yourself wondering what the difference is between a Pescatarian and Vegetarian and a vegetarian diet? You're not alone. With so many dietary labels floating around, it’s easy to get confused. But don’t worry — this article will walk you through everything you need to know in plain English. Whether you're curious about making a dietary switch or just trying to understand what your friend means when they say they're pescatarian, you’ll leave here with all the clarity you need. Understanding the Basics: What Do These Diets Include? Let’s break it down simply. Vegetarian diet: This includes plant-based foods like fruits, vegetables, grains, legumes, nuts, and dairy. Vegetarians do not eat any meat, which includes poultry and fish. Pescatarian diet: This is essentially a vegeta...